Lauren Sheehey is a writer, meditation teacher, and trauma coach. In today’s episode, she beautifully unravels her journey of healing self-destructive patterns and coming home to herself. We talk about self-abandonment, humanizing our darkness, triggering and mirroring in relationships, and healing sexual trauma. You can’t help but feel a sense of belonging and connection as Lauren shares her heart.

Today on The Kelli Show:

* How we abandon ourselves by hiding behind masks
* What can result from the feeling of not belonging
* How Lauren’s eating disorder + PTSD led to poor relationships
* Triggering + mirroring in relationships
* How Lauren’s relationship helps her expand
* Taking personal responsibility in your projections + fears
* How Lauren healed sexual trauma
* Becoming clear on who you are

Follow Lauren:

* IG: @laurensheehey ( https://www.instagram.com/laurensheehey/ )
* Check out Lauren’s Self-Healer Workbook ( https://www.lovegrown.me/shop-1/your-self-healing-workbook )
* Podcast: The JoeLo Show ( https://podcasts.apple.com/us/podcast/the-joelo-show/id1467842760 )
* Listen to Love in Lockdown with Joe + Lauren Sheehey ( https://podcasts.apple.com/us/podcast/ok-babe/id1497534094?i=1000470162516 ) on OK, Babe.

Be sure to listen and subscribe to Basic Witches ( https://podcasts.apple.com/us/podcast/basic-witches/id1429037983 ) podcast!

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )