Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    270: The Power of Writing It Down (with Allison Fallon)

    270: The Power of Writing It Down (with Allison Fallon)

    FromVibrant Happy Women

    Start listeningView podcast show

    270: The Power of Writing It Down (with Allison Fallon)

    FromVibrant Happy Women

    ratings:
    Length:
    37 minutes
    Released:
    May 7, 2021
    Format:
    Podcast episode

    Description

    Allison shares how powerful the habit of journaling can be for working through trauma and processing our emotions. Writing is a beautiful way to tell our stories and reflect back on our personal growth. She’s sharing the benefits of journaling, how to journal about trauma, and why this should be the one habit you implement in your life right now.  Get full show notes and more information here: https://www.jenriday.com/270
    Released:
    May 7, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.