35 min listen
1077: The 7 Deadly Fitness Lies Sold to Women
1077: The 7 Deadly Fitness Lies Sold to Women
ratings:
Length:
56 minutes
Released:
Jul 18, 2019
Format:
Podcast episode
Description
In this episode, Sal, Adam and Justin expose seven lies the fitness industry continues to tell women. How there are certain things that should DIE in the fitness industry: The 7 deadly fitness lies that are sold to women. (2:27) Lie #1 – That heavy weights build ‘bulky’ bodies and light weights/high reps build ‘toned’ bodies. (5:30) Lie #2 – That women SHOULDN’T eat or bulk in a calorie surplus. (16:00) Lie #3 – That women NEED to train differently than men. (20:34) Lie #4 – How these fitness classes PROMISE to change the shape of your muscle in a certain way. (30:26) Lie # 5 – That doing heavy deadlifts/squats will give women a BIG waist. (38:58) Lie # 6 – That women need to GET OVER the scale and their size. (44:00) Lie # 7 – How supplements are marketed to women. (47:50) Related Links/Products Mentioned July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout** How To Eat If You Want To Pack On Muscle - Mind Pump Why CARDIO SUCKS for FAT LOSS?? (QUAH #14) | MIND PUMP 6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump The Relationship Between Waist-Hip Ratio and Fertility Mind Pump Free Resources
Released:
Jul 18, 2019
Format:
Podcast episode
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