In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the biggest difference between Prime and Prime Pro, how to get through the times you can’t access a lot of clean calories, making sure stretching doesn’t impede muscle growth, and how to best utilize 30 minute sessions as a trainer. Suns out, legs out! The guys are starting to rock their Vuori shorts. (4:39) Rolex giant Watches of Switzerland begins London IPO. (7:30) Jay-Z: Hip hop’s first billionaire. (10:50) Cryptocurrency pioneer pays $4.57m for lunch with Warren Buffett. (17:24) Justin the hoarder: Certain ‘Skinny Dipped’ almond flavors seem to be disappearing at Mind Pump HQ. (19:39) Considering the male disposability hypothesis. (21:20) This is just the beginning…Parents given chance to use sperm from deceased son to produce male heir raises ethical concerns. (27:43) How insecurities defy logic. (34:55) #Quah question #1 – What’s the biggest difference between Prime and Prime Pro? If I get Prime Pro do I have a need for Prime. (46:54) #Quah question #2 - How to get through the times when you can’t access a lot of clean calories due to bad planning or just unexpected life events? (1:00:04) #Quah question #3 – As a former gymnast I value flexibility. I am only a few months into weight training and want to make sure my stretching doesn’t impede muscle growth. When is the best time to deep stretch? Before working out, after working out or on rest days? (1:08:00) #Quah question #4 – Being an LA Fitness trainer we only work with 30-minute sessions and two times a week is most common. What would your game plan be with someone who is trying to lose weight or someone who is trying to gain strength? (1:13:02) People Mentioned Ben Pakulski (@bpakfitness)  Instagram IFBB LEGEND FLEX WHEELER (@officialflexwheeler)  Instagram Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout** Visit Vuori Clothing for the exclusive offer for Mind Pump listeners! Visit Skinny Dipped for an exclusive offer for Mind Pump listeners!  **Code “mindpump” at checkout** Rolex giant Watches of Switzerland begins London IPO debut with £650m valuation Artist, Icon, Billionaire: How Jay-Z Created His $1 Billion Fortune Cryptocurrency pioneer pays $4.57m for lunch with Warren Buffett, who called Bitcoin 'rat poison squared' Considering the Male Disposability Hypothesis Parents given chance to use sperm from deceased son to produce male heir raises ethical concerns Watch Three Identical Strangers | Prime Video - Amazon.com Prime Bundle | MAPS Fitness Products - Mind Pump Mind Pump Free Resources