46 min listen
Throwback: A Crash Course in Performing Under Pressure
Throwback: A Crash Course in Performing Under Pressure
ratings:
Length:
16 minutes
Released:
Jul 16, 2019
Format:
Podcast episode
Description
How do you prepare yourself to actually perform when it's time to? How do you put yourself in a position to actually dominate when it matters most? I break the formula down in this episode. (1:22) Welcome back to the Sports Motivation Podcast (2:18) Shoutout to Sarah! (4:17) #1: Laser-like clarity on your vision (5:14) #2: Set 3-6 month outcomes (6:08) #3: Identify high-performance targets (7:11) #4: Create a daily game plan to get better (7:46) #5: Measure Improvements (8:03) #6: Track your emotions (9:22) #7: Create new emotional recipes (10:08) www.imnotyou.com/KI (11:13) #8: Put yourself in high-pressure situations frequently (13:13) #9: Be Compassionate to yourself
Released:
Jul 16, 2019
Format:
Podcast episode
Titles in the series (100)
Interview w/ Dylan Leonard: How to motivate yourself to be GREAT: In this episode, I interview Dylan Leonard, a freshman basketball player at Cal State San Bernardino. We talk about what has made him successful, what he struggles with most, how visualization has changed his career, and why he used to blame his... by Sports Motivation Podcast