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Decide your habits, decide your future with Geoff Woods #168

Decide your habits, decide your future with Geoff Woods #168

FromMuscle Intelligence


Decide your habits, decide your future with Geoff Woods #168

FromMuscle Intelligence

ratings:
Length:
44 minutes
Released:
Mar 27, 2021
Format:
Podcast episode

Description

Today’s guest Geoff Woods is the Vice President of The ONE Thing and the host of The ONE Thing podcast which is in the top 5% of all podcasts in the world. After hearing the Jim Rohn quote that "you are the average of the 5 people you spend the most time with" Geoff set out on a mission to surround himself with high-level CEOs and successful entrepreneurs. Fast forward, Geoff went from employee to entrepreneur, launching a company with the co-authors of the best-selling book The ONE Thing. Geoff is on a mission to help people better invest their time and achieve extraordinary results.   We talk about finding and utilising the smallest domino to cascade movement towards your one thing, what leadership is and is not, the importance of the five people you surround yourself with and how to pick them, and much more.    If you enjoyed this episode, please share it with someone you love. Come join the conversation HERE and leave us a review on Apple Podcasts.      Find out more about The ONE Thing here:  www.the1thing.com The ONE Thing Resources  Your 411 - Free Tool      Books Mentioned:  The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results   13 Fatal Errors Managers Make and How You Can Avoid Them   Rich Dad’s Cashflow Quadrant: Rich Dad’s Guide to Financial Freedom   How to Win Friends & Influence People   Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!   Time stamps:  [0:25] Introducing guest Geoff Woods [1:48] BLUBlox - code MUSCLE for 15% off [3: 23] Geoff’s story to the One Thing [5:30] Five friends vs. five mentors [7:50] Investing in masterminds [8:40] How can I be of help? [10:00] Character traits  [11:00] Decide your habits - decide your future [12:10] Leadership [15:00] Thinking vs. being [18:05] Find your one thing [20:15] Think big - go small [24:10] Top five people [27:20] Lacking clarity, missing habits [32:00] What’s your one thing? [32:40] What matters most? [35:50] What the one thing offers [37:12] Geoff’s top five books [40:00] Ben’s conclusion after the call   Today's Sponsor: BLUBlox - get 15% off with the code MUSCLE. BLUBlox make stylish glasses with specialised BluLite lens filters, which reduce the harmful high energy artificial blue light emitted by digital devices across the entire blue light spectrum. This can help reduce eye strain and sleep disorders. They have day-time and night-time versions and offer free world-wide shipping. Check out BLUBlox and use code MUSCLE to get 15% off.
Released:
Mar 27, 2021
Format:
Podcast episode

Titles in the series (100)

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.