In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about “Biggest Loser” challenges in the workplace, the best way to train abs,  Mark Rippetoe's critique of the trap bar as a poor and unsafe substitute for the barbell, and stretching, foam rolling or mobility work as the best for muscular health. ‘Fake health’ is the latest trend. (4:08) Why people don’t take bodybuilders advice seriously. (5:42) Mind Pump on ‘Ancient Aliens’ & old 80’s films they have watched over and over. (11:54) Mind Pump drops random knowledge. (22:34) Mind Pump on the Kansas vs Kansas St. brawl & qualities of a great man. (24:12) Adam’s new favorite piece of Vuori clothing.  (28:19) Is Chris Hemsworth trying to become the new Ben Greenfield? (30:16) F45 vs Orangetheory, motivation as a state of mind & these fitness modalities capitalizing on the consumer. (31:12) Will Mind Pump be watching the newest season of The Biggest Loser? (36:15) HUGE NEWS on the cure for cancer front. (37:28) Thyroid cancer linked to cell phone usage? (41:00) #Quah question #1 – Thoughts on “Biggest Loser” challenges in the workplace? (43:21) #Quah question #2 – What is the best way to train abs? Isometric, concentric or eccentric? (51:05) #Quah question #3 – What are your thoughts on trap bar deadlifts? Mark Rippetoe recently released a video talking about why the trap bar is a poor and unsafe substitute for the barbell. (57:13) #Quah question #4 – What do you think is best for overall muscular health and longevity, stretching, foam rolling or mobility work? (1:07:43) People Mentioned Dr. Tony Huge® (@drtonyhuge)  Instagram Ben Pakulski (@bpakfitness)  Instagram IFBB LEGEND FLEX WHEELER (@officialflexwheeler) Instagram Chris Hemsworth (@chrishemsworth)  Instagram Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Mark Rippetoe (@CoachRippetoe)  Twitter Cory Schlesinger (@schlesstrength)  Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Paul J. Fabritz (@pjfperformance)  Instagram Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Ancient Aliens "Rad" 25th Anniversary Screening Uptown Theatre - Bicycle Boogie On Stage Massive brawl breaks out at end of Kansas-Kansas State | College Basketball on ESPN Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! CAN AGING BE CURED? CHRIS HEMSWORTH WANTS TO FIND OUT F45 Training Receives Investment from Mark Wahlberg Investment Group Why we Caution People to Stay Away from CrossFit – Mind Pump Blog Accidental Discovery of New T-Cell Hailed as Major Breakthrough for ‘Universal’ Cancer Therapy Cell phone use and risk of thyroid cancer: a population-based case–control study in Connecticut The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV The Best Way to Develop Your Abs – Mind Pump Blog Why the Trap Bar is Completely Useless with Mark Rippetoe Starting Strength Mind Pump Free Resources