In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to deload, mini-bulks and mini-cuts, the benefits of carb-cycling and if it may cause a bad relationship with food, and whether foam rolling actually works. Mind Pump on the supplements/prohormones they took in the past, the ‘false truth’ surrounding them, the great hustle & MORE. (4:49) Opinion: Mind Pump on California passing Assembly Bill 5. (16:13) Mind Pump on Donald Cerrone’s ass beating and Conor McGregor’s brilliance. (22:18) The myth that war boosts the economy. (28:27)  Interesting news on the Tik Tok front. (32:06) China quarantine and the ‘Coronavirus’. (33:10) The pros and cons of police facial recognition technology. (34:45) Food quality is worth paying the price. (41:03) A leader of the biggest US organic food fraud gets a 10-year jail term. (45:03) Top YouTube earner of 2019. (47:13) #Quah question #1 – Do you guys recommend deload weeks in between phases of your programs? If so, how often and what would you recommend they look like? (52:31) #Quah question #2 – What are your thoughts on mini-bulks and mini-cuts? (1:00:32) #Quah question #3 – Are there any benefits to carb-cycling or can it cause a bad relationship with food? (1:05:13) #Quah question #4 – Does foam rolling actually work? What’s the science behind it? Is it better to have a hard or a soft foam roller? (1:11:06) Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Assembly Bill 5 threatens small businesses across California How Conor McGregor plans to overtake Jameson as the best-selling Irish whiskey in the US How an Economy Grows and Why It Crashes - Book by Peter Schiff US Army bans soldiers from using TikTok Strengthening coronavirus surges across China as authorities mobilize response; third case confirmed in U.S. London police to deploy facial recognition cameras across the city How the Police Use Facial Recognition, and Where It Falls Short Scientists Have Invented a Mind-Reading Machine That Visualises Your Thoughts Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Leader of Largest US Organic Food Fraud Gets 10-Year Term Visit Butcher Box for this month’s exclusive Mind Pump offer! The Highest-Paid YouTube Stars of 2019: The Kids Are Killing It Mind Pump Episode 887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy Miller MAPS Fitness Products – Mind Pump Benefits Of A Deload Week & When To Deload For Recovery And Gains – Mind Pump Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog The Science of Carb Cycling: How It Works and How to Do It Right (2020) How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP Mind Pump Free Resources People Mentioned Donald Cerrone (@cowboycerrone)  Instagram  Conor McGregor Official (@thenotoriousmma)  Instagram Layne Norton, PhD (@biolayne)  Instagram