50 min listen
010: Negative and Positive Distortions (Part 1)
010: Negative and Positive Distortions (Part 1)
ratings:
Length:
32 minutes
Released:
Nov 18, 2016
Format:
Podcast episode
Description
Common thought distortions that trigger negative feelings: All-or-Nothing Thinking, Overgeneralization, Mental Filter, and Discounting the Positive.
Released:
Nov 18, 2016
Format:
Podcast episode
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