After a brief introduction (which includes a new iTunes Review Contest Announcement), Joe discusses 3 main training topics: #1) Why he hates the way most personal trainers & Phys. Ed. teachers program planks [and what they could do better]  #2) What "constant progress" looks like in the REAL WORLD [Hint: It's NOT perfectly "linear"]  #3) The type of "cardio" Joe is currently prioritizing in his own training [for the first time in his life]... and More! *For Show Notes, Timestamps & Important Links from this podcast goto www.IndustrialStrengthShow.com