2 min listen
#1: Feeling a little less than awesome? Use the data!! (Here's how I am...) (#9)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
#1: Feeling a little less than awesome? Use the data!! (Here's how I am...) (#9)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
13 minutes
Released:
Aug 12, 2020
Format:
Podcast episode
Description
This morning I ran a little experiment and got out of bed a little earlier than I normally do. It’s always fascinating to see the data from experiments and use it to get a little better! In this case: I really like 8 hours of sleep so, note to self: Be in bed for 9 hours and get that little extra bonus kick of REM, yo! Hope you enjoy and here’s to crushing the fundamentals and making Today and awesome day!
Released:
Aug 12, 2020
Format:
Podcast episode
Titles in the series (100)
APN18 - Goodness Gardens: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.