59 min listen
Up-Tempo Talks - Rest Intervals
Up-Tempo Talks - Rest Intervals
ratings:
Length:
30 minutes
Released:
May 7, 2020
Format:
Podcast episode
Description
In this week's Up-Tempo talks episode, Coaches Dylan and Ruairi talk about recovery. How long should you rest between your intervals? What type of recovery it should be? How to manipulate the recovery periods to get the most out of your training and achieve the right goal?
Released:
May 7, 2020
Format:
Podcast episode
Titles in the series (100)
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