26 min listen
Maintaining a Healthy Routine
ratings:
Length:
14 minutes
Released:
Apr 15, 2020
Format:
Podcast episode
Description
With change, prioritizing healthy habits can be hard. Nutritionist Erica Morrissey shares tips and strategies that have helped her stay on track through turbulent times both physically and mentally. From little changes in her house to help her prioritize daily movement to the importance of a schedule or even a daily checklist, this podcast offers tangible tips to help you create healthy habits.
Released:
Apr 15, 2020
Format:
Podcast episode
Titles in the series (100)
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