120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND

FromThe Genius Life

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120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND

FromThe Genius Life

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Length:

56 minutes

Released:

Jul 22, 2020

Format:

Podcast episode

Description

Michael Murray, ND is the author of 5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia.

Released:

Jul 22, 2020

Format:

Podcast episode

Titles in the series (100)

You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.

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84: How Your Environment Shapes Your Body and Thoughts | Aaron Alexander: Aaron Alexander is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. His new book, , is available... by The Genius Life
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77: Losing Fat Without Counting Calories, "The Game Changers," Plant-Based Politics | Sal di Stefano: Sal Di Stefano is one of the hosts of Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a personal trainer he has dedicated himself to bringing science and truth to the fitness industry. by The Genius Life
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79: Prevent Burnout and Stop Feeling Like Crap | Robin Berzin, MD: Robin Berzin, MD is a Columbia University-trained physician and the founder and CEO of Parsley Health, a new "operating system" for primary care medicine—one that combines modern medicine and smart technology with a functional, whole body approach... by The Genius Life
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120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND

120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND

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