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291: How to Use Your Feelings to Create Change

291: How to Use Your Feelings to Create Change

FromThe Flourishing Experiment


291: How to Use Your Feelings to Create Change

FromThe Flourishing Experiment

ratings:
Length:
17 minutes
Released:
Jul 2, 2020
Format:
Podcast episode

Description

After you took a look at the ups and downs of the past six months, you may have been pleasantly surprised that there was a lot more good than you remembered (your brain is filtered for the negative, but you can fight back!). Tap into your feelings and emotions to guide how you want to feel and what you want to create in the next six months. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
Released:
Jul 2, 2020
Format:
Podcast episode

Titles in the series (100)

What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!