This is a recording of a free class that I taught on July 26th 2020. In the class I talk about why the ability to deeply experience and know safety is so foundational to any shift being able to take place in us and in how we relate to the world. We work with an embodied approach, and go through two practices for coming into embodied presence- both in time and also locating in the body. The full Embodying Safety and Capacity course begins August 4th and is open for registration at https://www.liberatedbeing.community/course