13 min listen
Know Your Numbers: Blood Pressure
Know Your Numbers: Blood Pressure
ratings:
Length:
13 minutes
Released:
Jan 5, 2021
Format:
Podcast episode
Description
In this episode of the 15th year of the Food for Thought podcast, I provide a brief, basic overview of what experts say are the ideal blood pressure levels for optimal health and disease prevention. As always, you can find lots of resources for living compassionately and healthfully at joyfulvegan.com, you can find my books wherever books are sold, and you can join me in my online cooking classes. And because of you, this podcast is 100% listener-supported. You can join other supporters by going to patreon.com/colleenpatrickgoudreau. For the animals, thank you for subscribing and listening.
Released:
Jan 5, 2021
Format:
Podcast episode
Titles in the series (100)
Skipping the Middle Animal: coming to terms with the fact that plants are the source of all our nutrients.: We're told we need to eat animals and their secretions to obtain certain nutrients, such as calcium, iron, B12, Omega 3 fatty acids, but what we're not told is why the animals' flesh and secretions contain these nutrients in the first place. by Food for Thought: The Joys and Benefits of Living Vegan