48 min listen
104 - Breath with New York Times Bestselling author James Nestor
FromSwitch4Good
ratings:
Length:
67 minutes
Released:
Dec 9, 2020
Format:
Podcast episode
Description
There’s a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don’t have to commit to meditation or a regimented breathing practice; all it takes is consistent breath in everyday life. Listen in to learn how to breathe better and improve your health in ways you never thought possible. What we discuss in this episode: - His latest book, Breath: The New Science of a Lost Art - How to hack into your body and calm yourself down - Breathing and exercise performance - Breathing and sex - The healing power of breath Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg - Facebook - https://www.facebook.com/Switch4Good/ - Instagram - https://www.instagram.com/switch4good/ - Twitter - https://twitter.com/Switch4GoodOrg
Released:
Dec 9, 2020
Format:
Podcast episode
Titles in the series (100)
04 - Brian Turner: Overcoming Acne and Getting Ripped on a Vegan Diet: Keep your bulk but drop the dairy. Vegan bodybuilder and influencer Brian Turner don’t suffer any loss of gains since switching to a plant-based diet. He attracted social media following after documenting his horrific acne experience as a teen on... by Switch4Good