Happy Thanksgiving, 2020! Today we bring you this special episdoe to partner with as you head out your front door for 3.1 miles (or what feels like 3.1 miles :) We don't move to pay for what we eat, we move because we can! We move to renew our mind, because when bodies move, minds renew. Even though this might not be the Holiday Season we hoped for, it's still one to bring us hope. If you use this podcast, be sure to take a sweaty selfie and tag us in the social places with #revwell5k #revwellturkeytrot Someone will win some Revelation Wellness goodies!   Learn more about our couch to 5k program. Join our next class of instructor training.