34 min listen
The Barbell Prescription - The Barbell Health Series S4Ep2
FromBarbell Logic
ratings:
Length:
58 minutes
Released:
Oct 5, 2020
Format:
Podcast episode
Description
Guest Hosts: Jonathan Sullivan and Noah Hayden Dr. Sullivan and Noah discuss the importance and uniqueness of strength compared to other physical attributes. They address how older clients know the importance of strength and understand it allows them to function in everyday life and combat the sick aging phenotype. They discuss the exercise selection criteria and the exercise medicine criteria. We choose exercises that train the most muscle mass over the longest effective range of motion with the most weight. The medicine prescription criteria include: Safety Dosing (therapeutic window) Comprehensive (hits general fitness attributes: strength, power, endurance, mobility, balance, body composition) Specific and effective (hits components of sick aging phenotype) Simple and efficient Barbell strength training fits both criteria. Noah Hayden argues for some additional exercise criteria and an additional set or programming criteria, and Dr. Sullivan and Noah discuss these. BLOC sales and special offers: https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram podcast@barbell-logic.com Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook
Released:
Oct 5, 2020
Format:
Podcast episode
Titles in the series (100)
#191 - Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic: Matt and Scott talk with lifter and coach (and, recently, social media superstars) Miles "Smiles" Taylor and "Uncle" Nic Myers about Miles' incredible journey to the strengthlifting platform. Miles has cerebral palsy, a motor disability affecting his... by Barbell Logic