10 min listen
597 - How to Improve Your Memory
ratings:
Length:
14 minutes
Released:
Sep 23, 2020
Format:
Podcast episode
Description
In this episode, we look at one simple strategy to improve your memory.
Sponsor:
Head over to www.betterhelp.com/tinyleaps and use the discount code tiny leaps to get 10% off your first month.
The Problem
There are often really important things we need to remember in our day to day lives. These can be minor like remembering to take out the trash or a bit more serious like remembering your anniversary. Regardless of what it is you need to remember though it’s not always easy to do so.
Digging Deeper
The first thing we need to better understand is what our options are when it comes to memory. There are three main categories of memory:
Long term memory
Short term memory
Working memory
The Solution
So how do we use this knowledge to better remember things that are important but not critical?
The answer comes in two steps:
Encoding
Memory Recall
QOTD: What is your best memory trick? -> http://instagram.com/tinyleaps
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sponsor:
Head over to www.betterhelp.com/tinyleaps and use the discount code tiny leaps to get 10% off your first month.
The Problem
There are often really important things we need to remember in our day to day lives. These can be minor like remembering to take out the trash or a bit more serious like remembering your anniversary. Regardless of what it is you need to remember though it’s not always easy to do so.
Digging Deeper
The first thing we need to better understand is what our options are when it comes to memory. There are three main categories of memory:
Long term memory
Short term memory
Working memory
The Solution
So how do we use this knowledge to better remember things that are important but not critical?
The answer comes in two steps:
Encoding
Memory Recall
QOTD: What is your best memory trick? -> http://instagram.com/tinyleaps
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Sep 23, 2020
Format:
Podcast episode
Titles in the series (100)
009 - Decision Fatigue and the Power of Habit by Tiny Leaps, Big Changes