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    AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book Recommendations

    AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book Recommendations

    FromAnother Mother Runner

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    AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book Recommendations

    FromAnother Mother Runner

    ratings:
    Length:
    34 minutes
    Released:
    Jul 21, 2020
    Format:
    Podcast episode

    Description

    Sarah and Dimity tell:
    -Christine to “have at it” if she wants to run the same-ish route and distance every run;
    -hydration best-practices to Sharon, who gets “ridiculously thirsty” on her runs;
    -Erin what to make of on-the-run heart palpitations (Valsalva Maneuver how-to); and,
    -book recommendations to motivate and enlighten Lexi.
     
    Titles the duo recommend:
    The Amateurs: The Story of Four Young Men and Their Quest for Olympic Gold: David Halberstam.
    The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics: Daniel James Brown
    A Most Beautiful Thing: The True Story of America’s First All-Black High School Rowing Team: Arshay Cooper.
    Swimming to Antarctica: Tales of a Long-Distance Swimmer: Lynne Cox
    Find a Way: The Inspiring Story of One Woman's Pursuit of a Lifelong Dream: Diana Nyad
    Let Your Mind Run: A Memoir of Thinking My Way to Victory: Deena Kastor
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    Released:
    Jul 21, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!