In this podcast, we’re going to talk about the best spices and herbs for rheumatoid arthritis. 

What’s the difference between a spice and an herb? 
 • Herbs are the leaves, flowers, and stems of plants.
 • Spices are the seeds, fruit, root, and bark of plants. 

Rheumatoid arthritis is an autoimmune disease. This means that your own immune system is attacking itself—mainly the joints. There is a lot of inflammation going on, and it’s really the immune system causing the damage. With rheumatoid arthritis, you have a big problem with the T cells. These cells are doing a lot of destruction to your joints. There is also a certain T cell that is supposed to turn off this immune reaction, and I think this could be where the bigger problem is—it’s not balancing the reaction. 

By using certain spices and herbs, you can help decrease the inflammatory process that’s creating the damage. You could also help strengthen the immune system and improve the antimicrobial function.

The best spices and herbs for rheumatoid arthritis:
1. Ginger 
2. Thyme 
3. Turmeric 
4. Cinnamon 
5. Garlic 
6. Black pepper
7. Oregano 

Other remedies for rheumatoid arthritis:
 • Increase potassium 
 • Decrease sugar consumption 
 • Fast 
 • Increase vitamin D
 • Avoid vegetable oils 

KETO RECIPES CHANNEL:  https://www.youtube.com/channel/UCnAG...    
Sugar and Immune System:  https://youtu.be/mqd-MdtES4s

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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