6 min listen
My Opinion on Fasting Ramadan
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Jun 10, 2020
Format:
Podcast episode
Description
Today we’re going to talk about the relationship between fasting during Ramadan, and it’s immune effects.
Ramadan lasts between 29 and 30 days. During Ramadan, you’re required to not eat or drink anything from just before sunrise to just after sunset. This is a dry fast, which means you’re not drinking any water.
What you eat before and after you fast is going to make or break your success. Having junk food or refined carbohydrates before and after your fast could inhibit some of the effects you could achieve from fasting. However, low-carb, keto-friendly foods may be much more beneficial to have during your meals. Ketones are even anti-microbial.
Benefits of fasting:
• Decreased cytokines
• Increased macrophages
• Increase the microbiome
• Increased resistance to stress
• Decrease in oxidative stress
• Increased autophagy and xenophagy
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
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DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Ramadan lasts between 29 and 30 days. During Ramadan, you’re required to not eat or drink anything from just before sunrise to just after sunset. This is a dry fast, which means you’re not drinking any water.
What you eat before and after you fast is going to make or break your success. Having junk food or refined carbohydrates before and after your fast could inhibit some of the effects you could achieve from fasting. However, low-carb, keto-friendly foods may be much more beneficial to have during your meals. Ketones are even anti-microbial.
Benefits of fasting:
• Decreased cytokines
• Increased macrophages
• Increase the microbiome
• Increased resistance to stress
• Decrease in oxidative stress
• Increased autophagy and xenophagy
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Released:
Jun 10, 2020
Format:
Podcast episode
Titles in the series (100)
The Best Time to Eat to Lose Weight by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast