20 min listen
Episode 571 IronRadio - Topic Starting a New Training Cycle
FromIron Radio
ratings:
Length:
20 minutes
Released:
Apr 26, 2020
Format:
Podcast episode
Description
With gyms trying to safely emerge from lock down and home lifters looking to get serious once more, it's time to start thinking about how to reboot. After covering listener mail and news on the lag time in muscle growth after training, coconut oil MCT as a potential adjunct treatment for COVID-19, and the optimal number of powerlifting meets each year, the guys discuss smart ways to slowly get back into competition mode.
Also, huge thanks to strong supporters like these - Prasan, David, Joe, Travis, Nathan, and Marsh. You are appreciated! http://www.ironradio.org
Also, huge thanks to strong supporters like these - Prasan, David, Joe, Travis, Nathan, and Marsh. You are appreciated! http://www.ironradio.org
Released:
Apr 26, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 4 IronRadio - Guest Matt Lisk - Topic Build strength for muscle size by Iron Radio