FIRST THING: This week's ‘Healthcare Hero Shout-Out’ goes out to Paula, a healthcare worker, who risked it all to take care of those in need right now. We are so thankful for those that are on the frontline! Meri is also on to discuss all things The Shop Forward and gift ideas for the Mom’s out there. SECOND THING: Amy and Chase share all their current shows, recipes, books and podcast recommendations for keeping you entertained while staying at home! THIRD THING: Anti-Diet does not mean anti-nutrition! Amy reads an instagram post from Lisa {@thewellnecessities} about how you can be anti-diet but not throw nutrition out the window on your journey to food freedom. FOURTH THING: We all need a little inspiration during a pandemic, so Amy is sharing a clip from her church service that will do just that! 

To check out items mentioned in this episode:
The Shop Forward CLICK HERE
Church of the City Message CLICK HERE
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