33 min listen
#407: Running and (Not) Racing during Coronavirus Pandemic
#407: Running and (Not) Racing during Coronavirus Pandemic
ratings:
Length:
49 minutes
Released:
Mar 16, 2020
Format:
Podcast episode
Description
Sarah and Dimity talk with psychologist Dr. Justin Ross, whose Denver-based practice is called MindBodyHealth. The trio discuss:
-dealing with anxiety during this period of uncertainty;
-getting over the disappointment of a canceled race;
-shifting to a “holding pattern” with running;
-the possibility of post-traumatic growth; and,
-finding the “why” in your running.
The therapeutic part of this ad-free podcast starts when Justin joins the convo at 09:34; until then, the AMR founding duo discuss…golf!
Learn more about your ad choices. Visit megaphone.fm/adchoices
-dealing with anxiety during this period of uncertainty;
-getting over the disappointment of a canceled race;
-shifting to a “holding pattern” with running;
-the possibility of post-traumatic growth; and,
-finding the “why” in your running.
The therapeutic part of this ad-free podcast starts when Justin joins the convo at 09:34; until then, the AMR founding duo discuss…golf!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 16, 2020
Format:
Podcast episode
Titles in the series (100)
Answers to More of Your Questions: Dimity and Sarah serve up answers to several questions related to long runs, including training v. racing pace; how much you can slack off during marathon training; alternative fuel sources; and how to talk back to that evil voice in your head that tel... by Another Mother Runner