42 min listen
#1409 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More
FromThe Daily Swole
ratings:
Length:
96 minutes
Released:
Mar 16, 2020
Format:
Podcast episode
Description
Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com
Released:
Mar 16, 2020
Format:
Podcast episode
Titles in the series (100)
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685: Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery. by The Daily Swole