Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 
Intermittent Fasting Basics: bit.ly/DrBergIF 
DIM Formula: https://shop.drberg.com/estrogen-bala...

Overview of Healthy Ketogenic Diet and Intermittent Fasting:
https://www.youtube.com/watch?v=vMZfy...
https://www.youtube.com/watch?v=mBqpa...
https://www.youtube.com/watch?v=3dHcT...

What causes acne during menstruation? Well, let’s take a look at the whole month.
• On day 14 when you’re ovulating, you get the highest spike in estrogen.
• About a week later, you get the highest spike in progesterone.
• During menstruation, you have the lowest amount of estrogen and progesterone.

Testosterone enlarges the sebaceous gland, which can release more oil and bacteria, which then results in acne.  

How to get rid of acne:
1. DIM (androgen antagonist) 
2. Decrease cortisol (monitor your stress level)
3. Normalize insulin (ketogenic diet)

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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