7 min listen
402 - Top 3 Sleep Hacks For Better Rest
ratings:
Length:
13 minutes
Released:
Oct 10, 2019
Format:
Podcast episode
Description
In this episode, we take a look at some simple things you can do in your life to improve your rest and get better sleep.
Key Points:
Why cutting blue light exposure early is important
Why you need a nighttime routine
The benefits of having a set bedtime
Buy Good Habits, Bad Habits
Notable Quote:
“A good night's sleep is just as important as regular exercise and a healthy diet.” – Rudy Mawer
Important Links:
Original Article
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Key Points:
Why cutting blue light exposure early is important
Why you need a nighttime routine
The benefits of having a set bedtime
Buy Good Habits, Bad Habits
Notable Quote:
“A good night's sleep is just as important as regular exercise and a healthy diet.” – Rudy Mawer
Important Links:
Original Article
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Oct 10, 2019
Format:
Podcast episode
Titles in the series (100)
001 - Why You Should Make More Lists by Tiny Leaps, Big Changes