Lindsey is riding solo in today’s special episode! She digs into her experience with EMDR therapy, and the incredible impact it’s had on her life. Lindsey did not grow up going to therapy, but was always curious, so finally began less than a year ago. Already she’s seen changes in the way she treats herself, and now has tools to connect to her intuition and find more presence in the everyday. Today’s share is open, vulnerable, and raw—plus includes a special surprise you don’t want to miss!   We also talk about: How EMDR therapy works Lindsey’s physical experience during EMDR Focusing on feeling vs. thinking Healing through inner child work Lindsey’s ritual for inner child work Lindsey’s spirit guides & spirit animal work How therapy has helped her work, friendships, relationships Working through feeling unworthy & shame Showing up for your real-time feelings Forms of self-care and therapy   Find more to love at almost30podcast.com!   Resources: Instagram: @lindseysimcik   Upcoming Events: August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 17th: Chicago with Millana Snow September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe   Sponsors: Felix Gray | Visit felixgray.com/almost30 for free shipping and 30 days of risk-free returns Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Almost 30 is edited by Crate Media