#121: Planning Your Diet One Year In Advance -- Yemeni Mesa (@hekagoodfoods)

#108: The Good And The Bad On Social Media When Running A Food Blog -- Kyndra Holley (@peaceloveandlowcarb): In our one hundred and eighth episode we talk to fellow and cookbook author, , about everything from the ins and outs of starting her own business to the negative comments often dealt with on social media. She also shares her favorite quick and easy... by Keto For Normies

60 min listen

#118: How A Southern Food Lover Lost Weight Using Keto -- Wes (@highfalutinlowcarb): In our one hundred and eighteenth episode we talk to long time pal, , from . We all have a food lover inside of us, but don't know how to tame it. Maybe you don't have to. Maybe you can enjoy food and lose weight on a keto diet, and we talk to Wes on... by Keto For Normies

62 min listen

#128: Matt And Megha's Top Takeaways Of 2019: In our one hundred and twenty eighth episode we break down our tops of the year, from snacks to parenting lessons. This is a fun listen to wrap the year up! Check out our ! by Keto For Normies

69 min listen

#122: Learning About Yourself Through Diet -- Jessica Dukes (@dailyketosis): In our one hundred and twenty second episode we talk to food blogger and mama, Jessica Dukes. You can find her delicious recipes and meal preps at or on her ! We talk about how exploring diets can teach you about yourself and how keto helped her... by Keto For Normies

70 min listen

#123: The Keto Diet For Normal People -- 2KrazyKetos: In our one hundred and twenty third episode we talk to Joe and Rachel from ! They share insight into their incredible weight loss journey's and what day to day on keto looks like for them now. SPONSOR: Use Code for 20% off you entire order by Keto For Normies

65 min listen

#114: Changing Your Relationship With Food -- Jessica Turton: In episode one hundred and fourteen we talk to registered dietitian on how to change our relationship with food. Many of us struggle with dieting, which often leads to disordered eating, but there is a way to change that vicious cycle. This is a... by Keto For Normies

72 min listen

#110: How Important Is Fasting On A Keto Diet? -- Megan Ramos: Our one hundred and tenth episode is long awaited and one we think you will all really enjoy! We had the pleasure of speaking to on everything fasting, and of course we answered probably the most asked question of all, 'What breaks a fast?'. Whether... by Keto For Normies

69 min listen

#103: Is A Plant Based Keto Diet Healthy -- Dr. Will Cole: In our one hundred and third episode we talk to Dr. Will Cole about plant based keto diets. We delve a little into ancestral health and talk about what makes a plant based keto diet superior in some ways to a carnivore diet. Take a listen! ... by Keto For Normies

63 min listen

#106: Second And Third Trimester Pregnancy Update - KetoConnect: In our one hundred and sixth episode, 36 weeks pregnant at the time of recording, we travel back in time through the past 22 weeks of pregnancy (second trimester and part of third) to discuss what changes we made and what we learned. We talk... by Keto For Normies

48 min listen

#115: How To Make Long Term Changes To Your Diet - Autumn Jones (@watchautumnketo): In episode one hundred and fifteen we talk to good friend, Autumn Jones aka @watchautumnketo on Instagram, about her journey and tips for staying motivated. Meal prepping plays a key role in her life and we talk about everything that has led to her... by Keto For Normies

67 min listen

#109: Reclaiming Your Gut Health -- Kristie Rice: In our hundred and ninth episode we get the chance to talk to Kristie Rice, also known as . She shares her incredible story of healing through diet and we take a little dive into some nourishing and healing foods for the gut. Preorder our... by Keto For Normies

60 min listen

#129: Why Would You Consume Ketone Esters Over BHB Salts? -- Geoffrey Woo (CEO of HVMN): In our one hundred and twenty ninth episode we talk to , the CEO and founder of HVMN Ketonse Esters. What differentiates ketone esters and BHB salts? Find out in this great episode! SPONSOR: CODE: KETOCONNECT10 for $10 off your entire order! by Keto For Normies

75 min listen

#104: What A Keto Pregnancy Looks Like -- Lisa (@Queencityketo): In our one hundred and fourth episode we have the pleasure of speaking to Lisa, aka @queencityketo on Instagram who just had a keto pregnancy and is currently using a keto diet while breastfeeding her beautiful 2 month year old daughter. Have... by Keto For Normies

65 min listen

#111: Healing Through Food And Energy -- Christina Rice: In our one hundred and eleventh episode we talk to about how she defines health and wellness for herself. We also break down what reiki healing is and the benefits of it, as well as some other interesting topics she's discovered through hosting her... by Keto For Normies

63 min listen

#112: From Vegan To Carnivore And Everything In Between -- Sylvia Tabor (@biohacking.chick): In our one hundred and twelfth episode we talk to experienced bio hacker and carnivore dieter, also known as on Instagram. We talk about her journey from being a vegan and experiencing health issues to going full carnivore and thriving. We also... by Keto For Normies

68 min listen

#107: Nutrient Dense Plant Foods Vs. Nutrient Dense Animal Foods -- Chris Masterjohn, Phd.: In our one hundred and seventh episode we talk to about a wide range of topics from the importance of plants in your diet to whether collagen should be tracked towards your daily protein needs! This is a great listen with a ton of information.... by Keto For Normies

71 min listen

#124: Why Fat Is A Superior Fuel Source -- David Harper, PhD: In our one hundred and twenty fourth episode we talk to David Harper, PhD about his new book . This is a great listen that explores the in and outs of ketones and what makes the keto diet superior to any other diet. by Keto For Normies

73 min listen

#132: The Top 5 Reasons You're Not Losing Weight: In our one hundred and thirty second episode we break down our top five tips for weight loss and how they could be ! SPONSOR: CODE: KETOCONNECT10 for $10 off your entire order! by Keto For Normies

29 min listen

#144: Is The Snake Diet Right For You? -- Cole Robinson: In our one hundred and forty fourth episode we talk to creator of the and snake juice, . Do you enjoy fasting? Has it helped you lose a lot of weight? Do you want to take your fasting to the next level? Take a listen to this podcast to find out more!... by Keto For Normies

86 min listen

#120: The Most Frequent Keto Questions Answered -- Kassey (@keto4karboholics): In our one hundred and twentieth episode we talk to , aka on Instagram where she shares recipes and informational IGTV's. She runs challenges where she works with hundreds of individuals looking to make big a lifestyle change. In this episode we... by Keto For Normies

65 min listen

#113: Everything To Consider Before Getting Weight Loss Surgery -- Karen Wright: In our one hundred and thirteenth episode we talk to registered dietitian about the ins and outs of getting weight loss surgery. As someone who had the lap band surgery, Karen has many insights into what things should be considered prior to getting... by Keto For Normies

61 min listen

#117: Everything You Want To Know About Nootropics -- Steve Cronin: In our one hundred and seventeenth episode we talk to nootropics enthusiast and biohacker, . When it comes to enhancing mental performance what are your best options and where should you start? Give this episode a listen to find out! Download his to... by Keto For Normies

69 min listen

#105: Does Diet Play A Role In Infertility? -- Sarah Clark: In our one hundred and fifth episode we talk about infertility with ! A lot of people are curious as to how our diet and day to day lives and stressors play a role in fertility. In this podcast we break down the signs and symptoms as well as how the... by Keto For Normies

61 min listen

#133: Can You Breastfeed On A Keto Diet?: In our one hundred and thirty third episode Megha breaks down some common questions from you guys regarding her postpartum journey. Can you breastfeed while doing a keto diet and what foods boost milk supply? SPONSOR: by Keto For Normies

46 min listen

#153: What Are The Best Supplements To Improve Your Sleep? -- Matthew Newbold: In our one hundred and fifty third episode Matt sits down with friend and employee, to talk about his diet journey and a new sleep experiment they are conducting using eight different supplements. SPONSOR: Code: for Buy 1 Get 1 40%Off! by Keto For Normies

62 min listen

#140: Do You Need To Lower Your Cholesterol? -- Dr. Stephen Hussey: In our one hundred and fortieth episode we talk to for the second time, breaking down hearth health and how diet plays a role in heart disease. Check out his course on Sponsor: by Keto For Normies

79 min listen

#134: How Meal Prepping Can Lead To Your Keto Success! -- Aaron Day (Fat For Weight Loss): In our one hundred and thirty fourth episode we talk to good friend and food blogger, Aaron Day. He runs the food blog and has a new cookbook on the scene, ! We chat about everything from baking and meal prep to cheat day videos. Sponsor: Code:... by Keto For Normies

61 min listen

#121: Planning Your Diet One Year In Advance -- Yemeni Mesa (@hekagoodfoods): In our one hundred and twenty first episode we talk to the founder of , Yemeni Mesa. He shares his insights into working in the food industry with well known companies, such as Quest and Met-Rx and about widely used fibers in bars. We talk diet,... by Keto For Normies

72 min listen

#142: What Is The Optimal Diet For You? -- Dr. Ken Berry: For our one hundred and forty second episode we did a live interview on our with . With everyone home during the quarantine what better way to spend our days than by learning and expanding our knowledge on health and nutrition! SPONSOR: by Keto For Normies

90 min listen

#141: Our Top Guilt Free Desserts!: In our one hundred and forty first episode we decide to share a list of our top, low carb with you. Some are simple while others you may not even consider guilt free. We break down why for each dessert! SPONSOR: Code: for buy 1 get 1 40% off by Keto For Normies

31 min listen

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#121: Planning Your Diet One Year In Advance -- Yemeni Mesa (@hekagoodfoods)

#121: Planning Your Diet One Year In Advance -- Yemeni Mesa (@hekagoodfoods)

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