8 min listen
How to Keep Your New Year's Resolutions (SOP97)
How to Keep Your New Year's Resolutions (SOP97)
ratings:
Length:
39 minutes
Released:
Jan 1, 2020
Format:
Podcast episode
Description
Lose 20 pounds. Begin a meditation practice. Save $1,000 a month. 2020 is here and many people are fired up about their New Year’s resolutions. No matter how jazzed people are about their resolutions at the start of the new year, most are doomed to fail soon after the New Year afterglow wears off. There are people, however, who make resolutions, stick with them and succeed. How do they do it? Our guest for this episode is Pauline Wallin, PhD, a psychologist in private practice in Pennsylvania and an expert on New Year's resolutions.
Released:
Jan 1, 2020
Format:
Podcast episode
Titles in the series (100)
Molecules and morals: learning the link (SOP6): Oxytocin has been called the “love hormone.” by Speaking of Psychology