Well, excuse us for getting a little personal so early in 2020! But life is messy, and we plan on staying true to our name and hitting some of the hard stuff in our January miniseries called “New Year, New You.” Last week, we talked about improvements we can make in our physical health. This week, we’re discussing mental health. If we haven’t stepped on your toes yet, there’s still time as we round out January tackling topics like our finances and marriage. Whoever said it’s rude to talk about politics and money at the table? Well, we are at least staying away from politics. Kidding. Today, Paige Mayhew and Rebecca Leonard join us to discuss our mental health. Both of these ladies are licensed professional counselors who just so happen to love Jesus too. Doesn’t get much better than that! Here are some things we discussed in the podcast: Overcoming the stigmas of going to counseling How to know when it’s time to get help Anxiety and coping strategies Warning signs to look for in your kids Take a minute and chat with us about mental health and consider where the Lord might be challenging you to work through some of the hard places facing you this year. Get equipped to pray for your kids as we face a new year and the opportunity to pray God’s hand on their lives! Grow closer to God as a family this New Year with the Christian Parenting Prayer Journal! If you want to listen to week 1 of the series "New Year, New You" check out last week's episode with Maria Bower!