79 min listen
Triathlon Training Zones Without Fancy Tech
Triathlon Training Zones Without Fancy Tech
ratings:
Length:
37 minutes
Released:
Jan 15, 2020
Format:
Podcast episode
Description
On this week's Triathlon Taren podcast, Taren talks all about zone training. He breaks down how zone training works, talks about the science behind it (including specific studies) and how his own coach, Dr. Dan Plews, is using it with Taren as he attempts to qualify for Kona. NOTES: * https://www.ncbi.nlm.nih.gov/m/pubmed/31689684/?i=1&from=Maximal%20lactate%20steady%20state%20versus * https://www.ncbi.nlm.nih.gov/m/pubmed/23921084/ * https://www.ncbi.nlm.nih.gov/m/pubmed/29050040/
Released:
Jan 15, 2020
Format:
Podcast episode
Titles in the series (100)
Mike “YOU ARE AN IRONMAN” Reilly Ep.004 - Triathlon Taren Podcast by Taren's MōTTIV Method Podcast