This week we’re joined by Lauren Toyota- Vegan chef, content creator and social media entrepreneur. Wow this episode covers so many topics and Lauren’s ancestors stepped forward to give her lots of messages and guidance. Lauren talks about her experiences on finding the quiet to receive the downloads from Spirit and what it’s taught her about herself. She shares her spiritual side in this episode and how it guides her to create success. In this episode they talk about: Lauren’s journey with her intuition to create her business and career Meditation to connect with your intuition The power of being alone and in the quiet to receive guidance Lauren’s Vipassana experience How we distract ourselves to not look at our emotions What messages she received from Spirit during her Vipassana Natalie shares messages with Lauren including messages on her family and ancestor story. What Lauren is excited about this year in her business Intuitive eating and veganism Podcast Music: “Follow You” by Daniel Gong (Dansonn) Resources Mentioned Where to do a Vipassana- https://www.dhamma.org Ways to connect with Lauren Lauren’s IG- https://www.instagram.com/laurentoyota/ Hot for Food - https://www.youtube.com/hotforfoodblog Lauren in Real Life- https://www.youtube.com/laurentoyota Website- https://www.laurentoyota.com/ Ways to connect with Natalie Visit - www.natalie-miles.com for all her offerings Instagram- Follow Natalie - https://www.instagram.com/iamnataliemiles/ Sign up to the newsletter to receive the Weekly Message from Spirit https://thepsychicupgrade.us14.list-manage.com/subscribe?u=28bb40726986eb60943bdb89b&id=bda96b2403 Send Natalie a Spiritual/Intuitive Question to be answered on the podcast podcast@natalie-miles.com (no personal questions will be answered) Take the Free How Do You Receive Your Intuitive Guidance Quiz at https://natalie-miles.com/get-guided-quiz/ All content and written show notes - Copyright Natalie Miles 2019