In this episode Natalie shares how to protect and ground yourself from negative energy in the Spirit world and from people’s negative energy. She shares all her top tips, practical tools and guidance so you feel confident and can reclaim your vibe. As we approach the holidays this is the perfect episode to listen to, to help you during this time of interacting with family members, work parties and other social gatherings. In this episode Natalie discusses: Why it’s important not to feed the fear. Why & how to reclaim your power and energy. Her stories growing up where she feared Spirits on the other side. The event in her twenties which was her biggest learning on protection . How to combat sleep paralysis and nightmares. How to protect yourself in awake and dream state. How to protect yourself from negative energy from people. How often to protect and clear your energy. How to clear your energy with crystals, energy/smoke clearing & essential oils. Her favourite tools, practices and products to ground and protect yourself. Upgrade Mantra on Protection. Grounding Guided Meditation. Podcast Music: “Follow You” by Daniel Gong (Dansonn) Resources mentioned Nat’s fav energy & space clearing spray- Clarity Apothecary- Sage & Frankincense Energy Clearing Spray- www.clarityapothecary.com IG @clarityapothcary Gabriels Light Aura Spray- http://www.gabrielslight.ca/sprays/aura-spray  Energy Clearing Cruelty Free Feather Fan- https://www.etsy.com/ca/shop/TheSecretWoods Crystals for Grounding & Clearing- https://www.energymuse.com/crystal-shop Meet Your Spirit Guide Online Workshop with Natalie- Thursday 29th Nov-  https://www.eventbrite.ca/e/meet-your-spirit-guide-online-workshop-tickets-52723618763  Guided Meditation Access for the Episode https://nataliemiles.podia.com/  Rate & Review to be entered into the competition to win a Soul Upgrade session with me- Email your screen shot to: podcast@natalie-miles.com  Ways to connect with Natalie Visit - www.natalie.miles.com for all her offerings and services Instagram- Follow Natalie @iamnataliemiles Take the Free How Do You Receive Your Intuitive Guidance Quiz at https://natalie-miles.com/get-guided-quiz/ All content and written show notes - Copyright Natalie Miles 2019