This week we’re joined by Regina from Wolf Medicine Magic. Regina is a breathwork, ayurveda and yoga practitioner from Brooklyn NYC. In this episode Regina talks about the power of breathwork and how it can transform your life. Breathwork is transformational and can help you heal on so many levels physically, emotionally and help you reactivate your intuition. Natalie has personally used the practice to release ancestral wounds, past lives, gain clarity and reconnect to herself. Regina shares how breathwork has helped her step into her power, heal and hold space for others as they go on their personal breathwork journey’s.  If you love breathwork or have never tried it and want to learn more, this is a special episode to listen to. Natalie also shares a message for the week at the end of the episode. In this episode they talk about How Regina discovered Breathwork Regina’s Spiritual reactivation during her Saturn return How Breathwork can help you heal and give you clarity The power of group healing How Regina uses her intuitive gifts in sessions What Regina is learning right now through her practice Healing anger and rage Having the difficult conversations around race & cultural appropriation  Natalie shares messages with Regina Podcast Music: “Follow You” by Daniel Gong (Dansonn) Resources mentioned Sign up to the Samhain/Halloween online circle to celebrate our ancestors and connect to the other side when the veil is thin - October 31st 2019. You will receive a replay if you can’t join live.  Heal Your Ancestor Story Online Workshop https://nataliemiles.podia.com/heal-your-ancestor-story Ways to connect with Regina Website- https://www.wolfmedicinemagic.com/ Instagram- https://www.instagram.com/wolfmedicinemagic/ Ways to connect with Natalie Visit - www.natalie-miles.com for all her offerings and services Instagram- Follow Natalie - https://www.instagram.com/iamnataliemiles/ Take the Free How Do You Receive Your Intuitive Guidance Quiz at  https://natalie-miles.com/get-guided-quiz/ Purchase the Meet Your Spirit Guide online workshop -https://nataliemiles.podia.com/meet-your-spirit-guide-workshop Heal Your Ancestor Story Online Workshop https://nataliemiles.podia.com/heal-your-ancestor-story Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast podcast@natalie-miles.com (no personal questions will be answered) All content and written show notes: Copyright Natalie Miles 2019