51 min listen
SC 158 - Interpersonal Neurobiology - Dan Siegel
SC 158 - Interpersonal Neurobiology - Dan Siegel
ratings:
Length:
71 minutes
Released:
Sep 14, 2017
Format:
Podcast episode
Description
If you want to understand the long term cost of not repairing a rupture, Dan Siegel, who coined the term interpersonal neurobiology, is about to illuminate your mind. We discuss how we human beings operate when our "minds" and hearts come together, trauma, and how to fight off disease with presence. This episode is powerful. It's for the science nerds and relationship geeks who want to better understand the human nervous system, mindfulness, and even trauma. SHOWNOTES The 3 facets of the mind [15:00] Where does the mind live? [18:00] What do relationships and the body share in common? [20:00] How you can strengthen your mind through "monitoring and modifying" [27:00] Hyperarousal vs hypo-arousal [31:00] The 4 F’s of a reactive state [32:00] Coming back from reactivity [37:00] What are the long-term costs of not repairing ruptures to relationship? [42:00] How presence helps fight off disease [48:00] The importance of developing an "internal compass" [60:00]
Released:
Sep 14, 2017
Format:
Podcast episode
Titles in the series (100)
SC 3 - Embracing Diversity in your Partner - Christiane Pelmas: Christiane helps you understand how to "tend to" your partner and be true to your erotic intelligence. She also explores the difference between conventional marriage and a marriage that is designed to help you be whole. by Relationship School Podcast