Man is this guy a force! I dive into a vibrant conversation with integral-psychotherapist and writer Dr. Keith Witt.  Topics range from growth, depression, working with shadow, evolutionary drivers, marriage, parenting and much more.  Bring a notepad for this one! And, get the rewind button ready… SHOWNOTES: Everything is relationships [2:33] Rediscovering monogamy [4:20] How to “make it” in long term relationship [5:05] Getting aligned in your growth [6:15] Causes and cures of depression [8:40] Different kinds of shadow [9:55] The two characteristics of humans in relationships [12:43] Understanding our kids’ motivations [16:45] The  Three Evolutionary  ‘drivers’ in relationship (and pitfalls) [18;09] Integral Mindfulness in relationships. [22:54] Relationships and Kids – and tackling the challenges of it [26:13] The transition to middle age [28:37] What Keith Witt does in his relationships – “Romantic Fridays”  [30:24] The ‘evolution’ of our empathy [36:30] The necessity of shame [39:30] Secure attachment explained [47:15] Developing mindfulness – learn to self observe [53:37] Final Advice from Keith Witt [01:01:30]