Whether you're interested for health, the environment, ethics, or just to eat tasty food, this episode will help you with moving toward a plant-based diet and provide you with 10 practical progressive steps to get there. Karel has long-time vegetarian advocate Dilip Barman as his guest on this episode. Dilip makes reference to two websites during the session: the first is an article on FAO and the second is an article on the Guardian website.  For more information, you can visit Dilip's own website, his cooking site, his photography site, and the International Vegetarian Union site, and also the Triangle Vegetarian Society site.  Please note that there is a knocking sound during parts of the podcast which we've done the best to try to edit out but still is able to be heard in certain places.  Apologies for any annoyance this may cause you while listening to this episode.