As a  former felon and drug addict, Doug Bopst history is a distant memory. He chose to use his time locked up to beat his demons and reinvent himself. Working out and learning how to eat right from his cell mate, he transformed while in prison. He is now on a mission to help others integrate the lessons he learned. He’s been featured nationally in media outlets such as the Today Show, Men's Health, Goalcast, Cheddar, Dr Drew, Thrive Global, One37pm, Brobible and others. Now,  author of “Faith Family Fitness,” “From Felony to Fitness to Free” and "The Heart of Recovery." He has helped hundreds of people improve their health and wellness. Join in today and learn EXACTLY how Doug Bopst LEVELED UP and created everything from nothing! In this episode, you will learn: Why your rock bottom isn't the end How you can use your weaknesses to empower yourself and others Why fitness can create opportunity How you can put your heart into everything