22 min listen
#42: Stop beating your self up
ratings:
Length:
29 minutes
Released:
Feb 20, 2012
Format:
Podcast episode
Description
Due to an internal dialog of negative thoughts you can really beat your self up. If the self berating thoughts are strong enough it can induce feelings of inadequacy, hopelessness, and even depression. People often try to remedy this by willing their negative thoughts to stop. I’ve never seen this work, and with very good […]
Released:
Feb 20, 2012
Format:
Podcast episode
Titles in the series (85)
The Four Agreements and Hidden Assumptions: Of don Miguel Ruiz’s Four Agreements most people will say that the hardest one to keep is Don’t Take Anything Personally. I don’t agree. The most challenging agreement is actually Be Impeccable with Your Word. In taking something personal you take what by Awareness and Consciousness