15 min listen
Ep 22: Expert Series – Fitness, Nutrition and Travel with Luke Kayyem
Ep 22: Expert Series – Fitness, Nutrition and Travel with Luke Kayyem
ratings:
Length:
48 minutes
Released:
Aug 27, 2015
Format:
Podcast episode
Description
Stay fit. Say Adventurous! In this expert series, Luke Kayyem shares his fitness & nutrition insights to help you keep fit while traveling. He talks about nutrition, hydration and how to make good choices while eating out. Luke also shares some simple exercise that can done without equipment or a gym that are perfect for spending time on an RV, boat, hotel or in the outdoors.
Check out the full description, pictures and show notes at www.KeepYourDaydream.com.
Join the KYD email list for travel ideas and more inspiring stories.
Check out the full description, pictures and show notes at www.KeepYourDaydream.com.
Join the KYD email list for travel ideas and more inspiring stories.
Released:
Aug 27, 2015
Format:
Podcast episode
Titles in the series (100)
Ep 16: First Ever "Tricia’s Take" - Lessons Learned!: This is the first episode of Tricia’s Take. Engage in the world around you! That’s the essence of todays show. The first in a monthly series called Tricia’s Take. A place where KYD can make announcements, celebrate the achievements... by Keep Your Daydream