Warren Pole joins the Nation in person!  The authorities let Warren and his wife, Erica, into the U.S. with their TRN work visa.  We were able to not only have a great trail running discussion, but also break bread and share 18 miles of the Western States trail with him (with no bonking).  
Candice Burt, RD, announces a great new RACE for 2014!
Take the Tailwind Challenge at: Tailwind Nutrition   
Check out the cool headlamps made for trail running at Petzl