19 min listen
Sock Doc Goes Sockless with TRN
ratings:
Length:
91 minutes
Released:
Mar 1, 2016
Format:
Podcast episode
Description
The Sock Doc, Dr. Steven Gangemi, joins The Nation after expunging his socks and going barefoot. We catch up with the Sockless Doc and talk about:
Is chocolate good for you?
Slosh Tubes
Get More Fit With Two-a-days
How to Reduce Stress with sleep and deep breathing
The Power Siesta
Consistency: Smart Training
Adapting to your training. How to avoid it
Is Ketosis good?
Climbing 25-foot trees IS good cross training. LINK to Video
Link to Dark chocolate macadamia nut bark recipe
Is chocolate good for you?
Slosh Tubes
Get More Fit With Two-a-days
How to Reduce Stress with sleep and deep breathing
The Power Siesta
Consistency: Smart Training
Adapting to your training. How to avoid it
Is Ketosis good?
Climbing 25-foot trees IS good cross training. LINK to Video
Link to Dark chocolate macadamia nut bark recipe
Released:
Mar 1, 2016
Format:
Podcast episode
Titles in the series (100)
Podcast numero uno. Get to know The Nation!: Check out our first podcast which explains just what is the Trail Runner Nation, how to get involved and what to expect from future episodes and around the website. by Trail Runner Nation