It’s a Team GB Rio Olympic Games Contenders special! We speak to three top female picks for the big trial race in London. We look at the crazy Barkley Marathon and there’s a new World Record for the marathon on an indoor track. The first marathon in Iran kicks off - without women. There’s news of a very speedy 10 year old. We talk tapering in Training Talk. You rate your run, stand proudly on the podium and Tom tells us all about Little Stoke parkrun.