Tom runs a comeback PB and speaks to parkrun Australia Country Manager Tim Oberg. The IAAF defend themselves and Paula, but the so-called experts aren’t having any of it. Athletics Kenya sees three of it’s top brass suspended, the Japanese men’s 10,000m record falls, you Rate Your Run, Training Talk takes you from sub 4 to sub 3, Tony’s here with his Trials and we’ve got one of the best Marathon Talk Kit Around the World photos of all time.