Episode 26 - Rich Castro

FromMarathon Talk

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Episode 26 - Rich Castro

FromMarathon Talk

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Length:

82 minutes

Released:

Jul 7, 2010

Format:

Podcast episode

Description

We're doing things American style this week... talking to the President of Boulder Running Club Rich Castro, catching up with Liz's plans for the Chicago Marathon and giving out some love to running groups.

Released:

Jul 7, 2010

Format:

Podcast episode

Titles in the series (100)

Marathon Talk - all about running and hosted by Martin Yelling and Tom Williams.

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Episode Ten - Sarah Russell: This week we catch up with the race director of the Tunbridge Wells half marathon, Sarah Russell. Martin helps you to live longer, one of our listeners wins a 250km desert race and Tony's in trouble! by Marathon Talk
83 min listen
Episode Four - Indergaard Physio: This week we talk to top physio Ove Indergaard, hear from Tony Audenshaw, talk about racing weight and find out how fast YOU can run. by Marathon Talk
81 min listen
Episode Two - Tony Audenshaw: This week we interviewed British soap star and real runner Tony Audenshaw, caught up with the Houston marathon and talked all about running. by Marathon Talk
72 min listen
Episode 20 - Tom's Lanzarote Race Report: Tom returns from Ironman Lanzarote, Martin heads for the hills, Tony's feeling patriotic and you lot tell us all about the Edinburgh Marathon. Our winner of the week digs deep for eight hours and we tell you how you can win a free entry to this year's... by Marathon Talk
90 min listen
Episode Eight - Hayley Yelling: Hayley Yelling tells us all about her recent win in the European Cross Country Championships, Tony provides a detailed description of cramps and we bring you the latest news, views and gossip from the world of running. by Marathon Talk
81 min listen
Episode 27 - Nick Morgan: It's been hot hot hot recently so we caught up with Lucozade Sport's Head of Sports Science Nick Morgan to talk about hydrating in the heat. Liz tell's us all about her Chicago prep, Tom gets lost AGAIN and Martin needs to pick up the pace ;) by Marathon Talk
76 min listen
Episode 18 - Stride UK: Stride UK was set up by Mitch and Elle Phillips to help runners get the most out of themselves through high-tech video gait analysis, Tony's got the blues, Tom's off to Lanza and Martin's running long... by Marathon Talk
73 min listen
Episode Seven - Dan Robinson: This week we catch up with Britain's number one marathon runner and double Olympian Dan Robinson and hear from Tony and his trials. We talk about feeling tired during marathon training and when you should take your foot off the gas, we have a bit of a... by Marathon Talk
79 min listen
Episode 22 - Helen Clitheroe: As a two-time Olympian, Commonwealth Games medallist and British record holder for the 3,000m steeplechase Helen seemed the perfect person to speak to about running... fast! We also heard about fast sessions, faster OAPs and the correct speed with... by Marathon Talk
68 min listen
Episode Three - The Incredible Shrinking Man: Naked running with Tony Audenshaw - Loosing fifteen stone with Mike Hare - Running long - Gels - Calculating your marathon pace - Ski holidays - News by Marathon Talk
74 min listen
Episode 16 - Mara Yamauchi: Mara Yamauchi joins us for a chat about her 2010 VLM experience, Tony sets a new world record, Tom walks the walk, we hear from some super fast Aussies and no-one throws their pants at Martin! by Marathon Talk
83 min listen
Episode 49 - Tom Lowe: Earlier this year Tom Lowe broke the British Ironman record when he finished 3rd overall at Ironman Arizona in the amazing time of eight hours and 11 minutes, largely thanks to a stunning 2:48 marathon... his first run ever over that distance! Martin... by Marathon Talk
75 min listen
Episode 19 - Ryan Hall: In 2007 Ryan Hall became the first American to break 60 minutes for a half marathon and in 2008 set the fastest marathon time ever run by an American born athlete crossing the London Marathon finishing line in 2:06:17. We caught up with him to talk... by Marathon Talk
75 min listen
Episode Six - Alex Vero: This week we speak with Alex Vero who's documentary 'Running to the Limits' is now available on DVD. Find out the result of round two of 'Spouse Smackdown', catch up on the latest news from the world of running and celebrate Valentine's Day with Tony. by Marathon Talk
73 min listen
Episode Nine - Adam Grice: Live from Lanzarote - Adam Grice was the British Universities 10,000m champion and came top five in the World Mountain Running Championships however eventually lost the battle against a lack of funding and gave up competitive running at the age of 24... by Marathon Talk
83 min listen
Episode 11 - The Long Run Show with Midgie Thompson: This week we join you on your long run and bring mental performance coach Midgie Thompson along for the ride. We also have a double helping of Tony's Trials, catch up on some great listeners questions and talk about world records and barefoot running. by Marathon Talk
113 min listen
Episode One - Liz Yelling: The first ever episode of Marathon Talk. We've got a great interview with Olympic marathon runner Liz Yelling, interesting news stories, 'training talk' about kicking off your marathon training and some guest audio from a speedy celebrity. by Marathon Talk
60 min listen
Episode 32 - Chris Thompson (part two): Chris Thompson tells us all about his amazing silver medal run at the European Athletics Championships earlier this year. Martin's back in the UK, Liz is flying and Tom is loving the vegetarian life. by Marathon Talk
76 min listen
Episode 21 - The parkrun special: In the last five years parkrun has gone from 13 friends running round Bushy Park on a Saturday morning to over 5,000 people running 5k for free every single weekend in over forty events, which in their time have seen 20,000 volunteers get involved...... by Marathon Talk
80 min listen
Episode 14 - Richard Whitehead: This week we review some superfast spring marathons in Rotterdam and Paris. Catch up with new world record holder and double legged amputee Richard Whitehead and tell you everything you need to know about your final 24hours on race day.... by Marathon Talk
73 min listen
Episode 46 - Ben Limo: Ben Limo takes the lead in our Magic Mile league table, Tony takes on the press-up challenge and Chrissie Wellington takes down the WTC Ironman World Record. Martin's hitting the intervals, Tom's hanging with the kids and we introduce a great new... by Marathon Talk
66 min listen
Episode 34 - Catherine Ndereba: With 21 sub 2:30 marathons, two world championship wins, six big city marathon victories and two Olympic marathon silver medals this week's guest certainly lives up to her nickname of 'Catherine the Great'! Tony and Liz both keep us up to date,... by Marathon Talk
67 min listen
Episode 24 - Scott Jurek: Martin completes his first ultra marathon and Tom turns his hand to sprinting. Scott Jurek as won just about everything there is to win in the world of ultra running, Martin caught up with him to find find out more and keeping it ultra, endurance... by Marathon Talk
85 min listen
Episode 12 - Noel Thatcher: This week we talk to six time paralympian and all round running legend Noel Thatcher, we answer your questions about the Lausanne Marathon, have a chat about tapering and hear Tony's latest musical endeavour... by Marathon Talk
90 min listen
Episode Five - Nick Morgan: This week we hear all about super speedy pensioners, chat to Nick Morgan about marathon nutrition for racing and training, catch up with Tony's Trials and discuss training options for running in fancy dress! by Marathon Talk
73 min listen
Episode 23 - Sammy Wanjiru: Sammy Wanjiru has run the fastest Olympic marathon, UK based marathon and American marathon of all time... we caught up with him on a recent trip to Bedford. Also on this week's show, Martin is about to go large and Tom get's back in the groove with a... by Marathon Talk
54 min listen
Episode 36 - Carey Pinkowski: Only three weeks to go until the Bank of America Chicago Marathon so what better time to catch up with Race Director Carey Pinkowski. We reflect on an amazing Marathon Talk Motivation Station, talk training, catch up with Tony and reveal the coolest... by Marathon Talk
74 min listen
Episode 40 - Lizzy Hawker: This year's winner of the UTMB Lizzy Hawker joins us to talk running... long. Tony and Liz check in, Martin's been legging it round Chicago and Tom's back on his feet :) by Marathon Talk
80 min listen
Episode 28 - Barefoot Ted McDonald: At the forefront of barefoot running Ted McDonald talks us through the history and evolution of the barefoot movement. We hear from Liz Yelling on her build up to Chicago and recent race in Sunderland. Marathon Talk smashes through 2,000 Facebook fans... by Marathon Talk
80 min listen
Episode 17 - Kay Fawcett: Normal yet extraordinary super-mum Kay Fawcett joins us on the post London Marathon couch, Tony takes a trip to the dentist, Martin's got a super-sore toe and Tom is nearly there! by Marathon Talk
79 min listen

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E41: Cedric King - Award-Winning T64 Marathoner: When you overcome the voice in your head telling you to tap out, that’s where a true champion is made. Such wise words come from a man whose past does not define his future - double amputee Cedric King is achieving the double this weekend with some... by Marathon Talk
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E40: Helen Thorn - Comedian, Author and Back-to-Back Marathon Runner: All that running does for wellbeing is well-documented, but Helen Thorn’s marathon journey is an uplifting reminder to us all. In the wake of a divorce, it became a central tenet to her mental health - now it’s central to her huge goal this... by Marathon Talk
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E39: Andrew Kastor - Deena’s Coach & Husband: This week’s guest needs no introduction to Deena - he’s her coach, her husband, and now a Boston Marathon qualifier after an admirable performance in LA. It’s a joy to catch up with Coach Kastor fresh from his 3 hour and 13 minute run as he... by Marathon Talk
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E38: Mark Rodgerson & Katie Garrity - The Visually-Impaired Six Star Hopeful: Marathons form very unique bonds within the running community, but when your life is in your guide’s hands it’s truly a bond like no other. That’s where 6 Star hopeful Mark Rodgerson’s story sheds light on the joys of running - he joins us on... by Marathon Talk
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E37: Becs Gentry: Tokyo Marathon Preview: The 2024 Abbott World Marathon Majors season has arrived! It all starts this Sunday in Tokyo with Eliud Kipchoge AND Sifan Hassan both on the start line. This episode we dive into the elite races, talk pre-race prep and preview a crop of Six... by Marathon Talk
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E36: Celebrating Kelvin Kiptum’s Remarkable Legacy: In 2013, Kelvin Kiptum participated in his first half marathon. 10 years and three game-changing marathons later, his was a World Record to be reckoned with. A light that shone so incredibly brightly and all too briefly, Kiptum and his coach,... by Marathon Talk
54 min listen
E35: Dan & Becky Sharp - London Marathon Fundraising Family: Preparations for Paris 2024 are firmly in the final stages, and we finally have all the action from the US Olympic Trials from Deena Kastor herself! It’s a jam-packed episode of Marathon Talk this week, where we tackle debutant winners, a... by Marathon Talk
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E34: Ed Eyestone - NCAA Coach & Double Olympian: Olympic years bring the toughest tests for every nation’s athletes, and the coaches who feed such elite talent - coaches like the indomitable Ed Eyestone. He coaches the only two athletes going into the US Olympic Marathon Trials who’ve hit... by Marathon Talk
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E33: Richard Whitehead MBE - 2x Paralympic and 4x World Champion: Welcome back to Marathon Talk! It’s 2024, and what better way to inspire the year ahead than a fascinating episode featuring a four time world champion - Richard Whitehead MBE. We learn more from him about his 10 year unbeaten streak in 200m... by Marathon Talk
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E32: Top 10 Marathon Moments of 2023: As we run towards welcoming in the New Year, join us in this special podcast episode where hosts Martin & Deena reflect upon the Top 10 most exciting Marathon Moments of 2023. Count down a remarkable list featuring multiple world records,... by Marathon Talk
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E31: Liz Yelling - Team GB Manager & Olympian: This week’s guest on Marathon Talk is truly special; not only is she a Commonwealth Medalist, Olympian, and Team GB Manager, but Martin’s own wonderful wife! Liz’s formidable marathon and cross country experience is matched only by her... by Marathon Talk
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E30: Simone Carniglia: Simone Carniglia is a remarkable runner whose records in the Abbott World Marathon Majors make him the world’s fastest 6 Star Finisher with type 1 diabetes. The Italian marathoner is our fantastic guest on this week’s podcast, in which we... by Marathon Talk
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E29: Catherine Debrunner: After a thrilling season we’ve crowned our Abbott World Marathon Majors Series champions, and in elite women’s wheelchair racing, Catherine Debrunner reigns supreme. Her series culminated in a stunning three wins on the bounce in arguably... by Marathon Talk
65 min listen
E28: Calli Thackery: Imagine your first marathon almost breaking a national record - that’s how you break onto the scene and make a statement. Barring Paula Radcliffe’s time in London, Calli Thackery’s 2:22:11 is the UK’s best, and as she sets her sights on the... by Marathon Talk
59 min listen
E27: Gene Dykes: We’ve just witnessed the fastest marathon ever run, the first under 2:01 - last week’s Chicago Marathon will go down in history. The stars aligned, and the weather played ball for not only some earth-shattering runs from Kelvin Kiptum and Sifan... by Marathon Talk
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E26: Keith Turner - The World’s Fastest Blind Half-Marathoner: World records are toppling in the marathon world - stand up and take a bow Tigist Assefa and Keith Turner. The new women’s record fell in a truly stunning Berlin Marathon last week, and Keith Turner’s half marathon time sets a benchmark for... by Marathon Talk
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E25: Wayne Larden - Sydney Marathon’s Race Director: The Wanda Age Group World Championships have never been hosted on a non-majors course before… Enter: The Sydney Marathon. As the budding race hopes to become the 7th Major, we hear from the marvellous Wayne Larden on what it’s like to be... by Marathon Talk
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E24: Alexandria Williams: The 6 Star Journey is for all of us, and nobody shouts that louder than an amazing woman who recently earned the 6 Star Finisher’s medal for herself - Alexandria Williams. She joins us in an inspirational episode of Marathon Talk, which sees... by Marathon Talk
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E23: Tom Williams - parkrun COO and Marathon Talk Co-Founder: Long-time Marathon Talk listeners will be treated to a familiar voice this week, in the majestic return of former Co-Host: the wonderful Tom Williams! Tom joins Deena to guest host an episode packed with news of Chicago’s lineup announcements, the... by Marathon Talk
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E22: Dawna Stone - AbbottWMM CEO: Dawna Stone needs no introduction, as her achievements and commitment in the running community speak for themselves. An Apprentice winner, Co-Founder of The Women’s Half Marathon series, Founder of Women’s Running Magazine, and of course CEO at... by Marathon Talk
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E21: Madison de Rozario: It takes a special talent to stay atop your field for over 15 years, but since Beijing in 2008, Madison de Rozario has continued to excel. The multiple gold medal winner & London Marathon champion is our special guest on Marathon Talk this week,... by Marathon Talk
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E20: Nora Nishi: At the start of every marathoner’s journey is a spark, and Nora Nishi’s shines so brightly that it gives life to those around. Nora has a wise head on young shoulders, learning from the best as she recounts the joys of her first marathon, and... by Marathon Talk
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E19: Gerda Steyn: Spectators of Gerda Steyn’s Comrades run were treated to 5 hours, 44 minutes and 54 seconds of pure athletic prowess, and a brand new course record… This week on Marathon Talk, as we round up some of the standout stories and blistering times from... by Marathon Talk
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E18: Wayne Spies: 87.7km separate Wayne Spies from a showstopping 11th finish at the world’s oldest and largest ultramarathon, Comrades. A 6 star finisher alongside his wife, Wayne is a shining beacon to those of us looking for the mental fortitude to conquer their... by Marathon Talk
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E17: Alex Eagle & Victor Macauley from The Running Charity: The Running Charity’s purpose is positive and powerful, and in nobody is it more prevalent than the wonderful Victor Macauley. Victor, their Partnership Lead, joins us on Marathon Talk this week alongside CEO Alex Eagle for a dive into their... by Marathon Talk
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E16: Anthony Butler & Jessie Rix: The TCS London Marathon had it all - world records, a new course record, a sprint finish, and a remarkable new 6 Star Finisher in Anthony Butler. The visually-impaired runner completed the race alongside Jessie Rix, his partner in both running and... by Marathon Talk
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E15: Chrissie Wellington, 4-time Ironman World Champion, and Sam Perkins, Stand Against MND’s Founder: With a shocking Boston Marathon behind us and the formidable challenge of London just a few days out, it’s all go in the marathon world… Among the jam-packed highlights and hopeful finishers are Eliud Kipchoge’s surprise loss to Evans Chebet,... by Marathon Talk
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Episode 26 - Rich Castro

Episode 26 - Rich Castro

Description

Titles in the series (100)

More Episodes from Marathon Talk