Happy Birthday to us. It’s been 6 years and 5 million downloads since we released our first episode. Wada release the second of the Independent Commission reports into doping in athletics - we look at some thoughts and opinions. The Virgin Money London Marathon announce the 2016 elite men’s field.  Top US marathoner Ryan Hall, announces his retirement. Tony brings us his Trials.  You tell us about your eating habits on the run and show off your kit around the world.  Training Talk looks at setting a marathon goal and we speak to marathoner Tom Fairbrother about his battle with an eating disorder.